Training · Nutrition · Recovery · Gear · Stories

The Journal

Field notes from coaches and athletes — training science, fueling, recovery, gear and the stories that keep us lacing up.

By Gaurav Pant · Athlete Stories · 2 min read

100 KM of Fort: What Udaipur Taught Me

There is a moment in every hundred kilometres when the race stops being about running. For Gaurav Pant — Fitygrity's Advisor & Coach — that …

Training · 4 min read

Most runners train too hard on easy days and too easy on hard days. Here's the fix.

Nutrition · 5 min read

Bonking isn't bad luck — it's bad planning. A simple fueling framework for 90+ minute runs.

Recovery · 3 min read

You don't get fitter on runs. You get fitter recovering from them — and sleep does the heavy lifting.

Gear · 4 min read

Plates aren't magic — they're a tool. When you're ready, and which ones earn the price tag.

Expeditions · 4 min read

Bib, bed, transfers, tribe — a day-by-day anatomy of a Fitygrity race trip.

Athlete Stories · 5 min read

Three years ago Meera couldn't run a kilometre. In June she finished the world's oldest ultra.

Share your training breakthroughs, race-day lessons or recovery wins — photo included — and inspire the tribe.